Joe has got to be without a doubt one of the most giving and knowledgable trainers in the BFL system. Here are Joe's current photos in this latest 2004 challenge and his bid in becomming the TOP international winner. He certainly has my vote. Here is Joe's story in his own words.

In doing this challenge it not only changed my life, but it MADE my life, which in turn created a better life for many others as the offical trainer of BFL at the Cook Islands. This challenge has taught me important changes not only of body but of mind and soul as well. For those who havent done this challenge, Dont wait any longer. JUST DO IT
Joe Caruso
2002 Top Ten Australian Finalist

International top 2000 finalist

Body Breakthrough MELBOURNE
0408 005657


BFL Challenge 2004
Starting weight 79.6 kg
BF % 25.5 %

After 12 weeks 69.1 KG
BF % 8.4 %
Lost 10.5 kg body weight
Lost 17 % in bodyfat ( approximately on me 17 kg of fat)
Increase in lean muscle of approx 6.5 kg.