HI EVERYONE Thanks and welcome to my new website and to Desire Fitness. This has been a dream of mine for some time, and while I used to toy with the idea of becoming a personal trainer, now I'm actually making my dreams a reality. Just wanted to really say thankyou to everyone who made this possible especially to my training partners Jean and Kris, to all my friends in the fitness industry, Zoe, Penny, Sue, Michael Landy, Nasser, David, and to the BFL champions who supported and encouraged me on the way especially Brad, Anthony, and Porter. Of course I wouldn't be here today without my forum family. Thankyou for keeping the faith. And to fg... just because life is full of surprises.


1 serve Buttercup soy and linseed muffin
1.5 serve Ingham lite chicken breast fillets
20gm Coles Satay sauce
Half a tomato

Cut muffin in half and toast until golden brown. Heat chicken breast in a microwave for 2-3 mins until cooked. Place satay sauce and tomato onto the muffin topped with chicken breast and serve.

Carbs 31.6gm Protein 41.3gm Fat 11.6gm
Quick easy and delicious, watch for a new reciepe next month.

 
On August 2nd Myself and International Grand Master Champion Brian Traylen will be attending Genesis Gym in Doncaster MELBOURNE VICTORIA along with 2001 1st runner up Melita Jagic for a members VS champions playoff in the weights area. How FUN.. I have been getting in some extra training just so I can beat Brian at the dip machine. There will be lots of free giveaways and a chance to meet us to discuss any tips, or advice as needed. Bring your camera, these events are always lots of fun.

Likewise while in Chilly Melbourne.. Brrr.. the champs will be at Southgate Shopping Centre on August 3rd at
11am for the Melbourne BFL forum support meet. Everyone is welcome to attend. Please contact me at
debbie@desirefitness.com.au for further details. The last meet in Melbourne saw 40 people attend. This time
we get to meet 2002 finalist Joe Caruso who has just come back from the Cook islands where he trained 30
islanders in their first BFL challenge. Joe, next time Im going with you :)




Your future depends on many things, but mostly on you
Frank Tyger.
Well, I have had fantastic opportunities to make many friends since winning my BFL Australian title. But perhaps none as aspiring as my friend in the States,Jenny Hendershott. Jen started competing in 1997 and turned pro in 1999 at the USA's by winning the medium class. Last year Jen came second at the 2002 New York Pro show and a seventh place in the Olympia. Her dedication to her sport is clearly defined by her AWESOME physique, and her favourite move, believe it or not are handstand pushups against a wall for balance.. Holy heck. Please check out Jens site at www.jennyh.com and drop her a line to say hi from us aussies down under.

Just one month left to go with chilly winter before spring starts. Did you realise this?.. Now is the time to seriously start thinking about how you want to look before summer hits. As a special offer to all new clients you will recieve a FREE gift with my $99-00 triple pack. What is a triple pack?.. its an introductory 3 session package comprising of resistance training, cardio conditioning and nutritional outlines. Email me debbie@desirefitness.com.au or call now on 0411 085669 to find out more.

 
That's a wrap for this month. Stay tuned for my next newsletter, and remember, your body is the only place you have to live in so look after it.

Yours in health,
Your friend, Debbie
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