Hey everyone, Thanks so much for all your positive emails, and messages in the guest book. I'm so glad that you like the site and the newsletter.

Well since returning from Melbourne I'm newly inspired. Having a workout with 2001 champ Melita "magic" Jagic just blew me away.. I mean this chick can bench press 70 Kilos. MY GOD.. I was desperately looking for somewhere to hide when it was my turn on the press. Seriously, Melita is in training for one of the local comps and all I can say is go get them girl.. You are AWESOME. Likewise someone who is working some of their own magic is 2002 Finalist JOE CARUSO, who is literally changing lives as we speak. He is doing some very beautiful unselfish work in the Cook Islands, and its on the cards that I may be catching up with Joe while he is stationed there..
Finally a support meet in fun and sun.. Thanks Joe, I'm looking forward to seeing an Island challenge. Next BFL support meet will be in Sydney in October, details to come.




Mountain barley bread 25g slice
Smoked turkey, shaved 100g
Edgell tinned asparagus 1/3 tin
Kraft Free cheese singles 21g slice

Place the turkey asparagus and cheese on top of the
bread. Roll the bread up firmly and serve. Quick and
simple and just the best.
Carbs 11.9gm Protein 31.9gm Fat 3.8gm

 
Well, Desire Fitness has been very proudly nominated as a finalist in the Small Business Awards Champions of Champions 2003 in the category of New Business. I'm blown away for words and will let you all know in the next newsletter how I end up. Recently I had the opportunity of meeting staff and members at Northside Health and Fitness in Elanora NSW. Shane and Kerrie are about to embark on a BFL challenge with several gym members, so I went along to conduct a seminar. I will be catching up with the competitors within the next 12 weeks and will definitely attend their championship dinner and award the winner with their prize. Anyone interested in joining the Northside BFL challenge can contact Shane on 0414 968582.

Its a chance for anyone not confident in doing a challenge on their own to join a small friendly gym and to have support and encouragement from other members doing the same thing as yourself. Please also be aware that I am available to attend your gym or workplace for motivational speaking so please contact me if you feel that you could benefit from a meet.




Experience is not what happens to a man.
It is what a man does with what happens to him
Aldous Huxley.

I had the pleasure of meeting Simone & Mick Moss of VIP fitness recently while doing a network course. These two guys have been working in the field of fitness for 20 years. Mick is the Natural ANB world Champion and his lovely wife Simone winning the ANB Australian Figure Champion Title. Together they own and run VIP fitness located in Washington ave Niagara Park on Sydneys Central Coast. On Sunday the 28th Sept they play hosts to the Natural Physique Championship. This is a true testament to those of us who really take physique transformations to new heights and done naturally without the use of drugs or other enhancers. I tell you what.. after seeing some of these guys and gals, its NO more junk food for me.
Back to the gym hitting those 10's. Great work Mick and Sim, Will see you there on the 28th. I hope to see all you people reading this get there too.

I work out of Sydney's Northern Beaches in NSW. I can come to your home* or you can come to mine. I also have access to a private studio and a fully equipped gym virtually opposite one of Sydney's lovely beaches. Perfect for some soft sand running. For all new clients this month who take up a package either one on one or through the net you will receive a free BFL success story video. Remember guys, You are all success stories just waiting to be told. You can do this.. just try it. You have nothing to lose except fat.

 
That's a wrap for this month. Stay tuned for my next newsletter, and remember, your body is the only place you have to live in so look after it.

Yours in health,
Your friend, Debbie
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