So here we are, in the midst of spring, summer fast approaching, I hope that we are all feeling well, alive, and enjoying life. I would like to invite you all to our Sydney Support meet to be held at 12pm on Sunday 19th October at Collaroy beach near the playground. There are BBQ facilities available, but you may wish to just bring a blanket, some drinks and sandwiches or whatever. This is YOUR day to relax and enjoy and to meet like minded people interested in health and fitness, and for you to find YOUR inspiration and motivation to start on a health and fitness regime.
In the past some items that have been on the menu are home made rocky road, and chocolate mud cake, so don’t be shy, the main thing and the most important thing is for you to come along and to meet myself and others. There will be free giveaways, and lots of advice and support on offer. The playground is fenced off, ideal for young children, and we will probably schedule a game of either beach volleyball, soccer or football. I’m looking forward to a fun and happy support meet. Please email me for any questions you may have or if you are just wondering what to expect. See you there.


100g premium minced beef steak
3g Old El Paso taco seasoning mix sauce
1 med tomato
1 cup of lettuce chopped
½ cup of carots
25g slice of Mountain bread
50g slice of chap 93% fat free cheese
30g Kraft salsa dip (99% fat free)

Cook mince beef in a pan. Add seasoning mix and stir for 1 minute. Dice tomatoes, lettuce and carrot and place with the beef and salad onto the bread. Sprinkle cheese on top and finish with a little salsa dip. Roll up firmly and serve.

Carbs 22.3g Protein 46.8g Fat 14.1g
Watch out for another quick and easy recipe next month.



Sunday October 19th 12pm at Collaroy Beach near the children’s playground

SUSSAN WOMAN’S FUN RUN Sunday October 26th, Mrs. Macquarie’s Point. Entries available through Sussan stores or your local gym. Entry $25. Money goes to the Cancer Council

SYDNEY DANCE COMPANY CLASSES Saturday 2.00pm-3.45pm. FUNK, CONTEMPORARY and TAP (3 separate studios) $15 per class. Phone 9258-4813 for enquiries. Sydney Dance Co. Pier 4 Hickson Rd. Walsh Bay.

Watch out for an upcoming article on me in the Nov/Dec issue of Energy magazine. Due out this month.


Also, for anyone wanting a laugh, Karen Robertshaw a regular contributor on the EAS forum (and wicked rocky road creator), long time friend Janina Wentzel and myself have joined the Beach volleyball social league playing at Manly Beach on Saturday afternoons. Cheerleaders are needed so if you are down our way, make sure you say hello. The league will run for the next 11 weeks.

Desire Fitness will be involved in raising money for a very worthwhile cause the Cure our Kids Cancer Challenge. The happy ever after Luau Le Basin Ball will be held on the 1st November, and I’m hoping that I can raise at least $2,000-00 for the foundation. Just want to say a quick thank you to many people who have donated gifts and prizes for the event. All the little kiddies appreciate and love you all for it. You can visit their website on www.cureourkids.com.au for more information.




IF YOU WANT IT, YOU CAN HAVE IT.

If you're willing to pay the price, any of your circumstances will change.
If you want something badly enough, you're sure to get it.
The key to success is desire.

Obstacles don't matter very much. Pain, circumstances or other challenges can be there.
But if you want to do something bad enough, you'll find a way to get it done.

Your desire will in time externalise itself into concrete fact.
Your reality will form around your commitment to succeed.

You only have to love a thing greatly to get it.
Desire is the fire of life.

This month we have a personal message from my good friend in the states Pam Brown who is also featured in the Body for Life publications, Here is what Pam would like to share with all us Aussies,

“Are you ashamed because you feel like you have failed by not following your nutrition and training plans? Listen... No need to be ashamed, you are human. If you didn't have to struggle like this, you wouldn't be able to help others that do. They would be thinking, "I'm not like them... It came easy for them...

They never had any setbacks... I can't do this." and they will give up. But instead they will think, "If they had setbacks and STILL managed to take control of their life, maintain, and even win hardware at their competition, then I can do it!!" You see... You are building hope for others and you didn't even realize it. You are exactly where God wants you to be at this very moment. So build on that and use this setback for His plan!

It's okay to fall down... As long as you don't stay down. ;)
Have a great BFL day to all my friends in Australia,
Pam Brown.


For those of you who have never had a personal trainer before you don’t know what your missing.. or rather your body knows. Trust me, you have no idea what your body can really achieve unless you have had it pushed to the limits. Having a personal trainer along side you monitoring your progress step by step of the way could prove to be the difference for you. For all packages this month sold through the net or in person you receive either a Free Shaker for those yummy protein drinks or a Free manicure provided by Joanna at Collaroy skin care. The outdoor beach sessions that I have been holding are proving to be a real hit. So give me a call on 0411 085669 to see how I can help you.

 

 
That's a wrap for this month. Stay tuned for my next newsletter, and remember, your body is the only place you have to live in so look after it.

Yours in health,
Your friend, Debbie
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Visit us on www.desirefitness.com.au