One thing I do every day is log onto our Australasian forum found at www.eas.co.nz. I love the forum, it provides such a wealth of information and support to all people starting, thinking, or just completing Body for Life. Here you see the dreams of people turn into real possibilities, you feel the changes happenning in peoples lives, and you can also experience sometimes the pure raw honesty of people who are failing in one way or another. People who feel that they have really "stuffed it up" and they log on to get a helping hand. I personally feel that these people haven't stuffed up at all, they have reconised a bad habit forming, and they are strong enough to log onto a health and fitness forum to admit this and to ask, how do I get back on the ball. To me thats not stuffing up, thats fine tuning the goal. Its because of real people with real problems who ask for help that makes this challenge so special that the results at the end often do shape more than the persons muscles.. This challenge really does SHAPE peoples lives. So what do you do when that intial Drive you had at week one turns into Drift by week 5. Ok.. lets break it down

And drift describes exactly what has happened—a gradual drift in attitude, enthusiasm, faithfulness and vision. What was once the most important thing in life can become just another chore under these circumstances. What is the solution? Take two weeks off between challenges. Or, shake up your entire routine, including the days you work out, the exercises you do, the machines or equipment you use, the diet you eat, and the exercise routine you follow. Take a moment out in every day to do something for someone else without getting caught. Nothing jump starts enthusiasm like helping others for the right, selfless reason.
Like most unpleasant matters, this too will pass, and you will soon be back on the right track and on your goal DRIVEN path again. One thing I personally always remember is, "I will focus on my reasons for doing this challenge, not on reasons to give up the competition" Have faith in yourself, visualise your goal and go full steam ahead, in the right direction. (Go for it Rebecca :)

2kgs chicken breast, boneless, skinless
1/2 cup low-fat vinaigrette
1/2 cup flour
1 cup corn flakes slightly crushed
1/4 cup honey
2 tablespoons yellow mustard

Cooking Instructions

Preheat oven to 220 C, Cut the chicken into strips. Place the vinaigrette in one bowl, flour in another bowl and corn flakes in a third bowl.
Dip each chicken strip in the vinaigrette, then dredge it in flour, dip once more in the vinaigrette and roll in corn flakes. Spray a cookie sheet with nonstick spray and place the strips on the cookie sheet and bake for 7 minutes. Flip the strips over and continue baking for 7 additional minutes. Remove from oven. Meanwhile, combine the honey and mustard in a small bowl and set aside.

Serve the chicken strips with the honey mustard dipping sauce on the side.
Protein 31g Carb 38g Fat 6g YUMMO... watch for another great recipe next month.

Sydney BFL support meet Sunday 7th March start at 11am. Everyone welcome to attend please email Me direct at debbie@desirefitness.com.au for details

4th Annual NIGHT of CHAMPIONS hosted by EAS and Planet Health to be held at the Art Gallery of NSW the domain in Sydney on Saturday March 13 at 8pm With Special Guest from the USA: 1998 Grand Champion and Head of Body for Life: PORTER FREEMAN

Please click on this link to reserve your free tickets now , seats are limited so be quick. http://www.eas.co.nz/news/default.htm?ID=98

BONDI BEACH Markets every SUNDAY from 10am to 4pm at the back of bondi beach public school at Camp Parade. Great bargins and hip fashion finds

Food wine jazz and boats at ROZELLE BAY held on the 5th, 6th and 7th of March. Ring 9939 6144 for more details .

Something that I personally have been waiting for "THE STAR TREK MOVIE MARATHON" on TV1 starting Friday night March 5. 48 back to back episodes of Captain Janeway and her crew from VOYAGER... ahhhh.. Im in star trek heaven. What more can a girl ask for this month. My favourite TV show, My birthday, A Personal visit to my home from MR PORTER FREEMAN himself, The BFL support meet, and the Night of champions and the offical launch of Desire Fitness.

Brad Wadlow is an ISSA Certified Personal Trainer and a spokesperson for the worlds leading sports nutrition company, EAS (Experimental and Applied Sciences). He also is my very dear friend and a champion who has offered me so much support and encouragment.

Brad is featured in the New York Times Best Seller, "Body for Life" and "The Body for Life Success Journal." Body for Life is a book written by Bill Phillips on how to transform your body and mind in 12 weeks. Brad has also been featured in "Muscle Media" magazine several times and played a key role in the motivational documentary "Body of Work".

Brad is an experienced trainer who will work with you at Power House Gym in St Louis MO or via the internet, to help you transform your body and achieve a better life. "I get a great amount of satisfaction helping someone change themselves from something ordinary into something extraordinary. I don't train my clients just so that I can stay in business, I stay in business so that I can train my clients." Brad's awesome site is at www.bradwadlow.com and for all my lucky AMERICAN friends reading this, WHAT are you waiting for, log on and drop a line to Brad today, if I had half a chance, I know where I would be doing my upper body workout tomorrow. Brad can help turn you into the NEXT Body for life champion.