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Hey everyone, and welcome to the last Desire Fitness newsletter
for 2004. Wow, huh.. can you believe it. It’s the end of the
year already. How many times are we going to hear that this month
I wonder? I’ve been guilty of it, and I know heaps of people
come up to me and say, “where did the time go?”
As
we all reach the end of this year long journey I hope that this
newsletter has inspired, educated and helped people to not only
change their lives, but to embrace life. You would’ve learnt
that losing weight and being healthy is an ongoing process, and
not something that can be achieved with a quick fix weight loss
solution that is totally unsustainable. Who wants to lose weight
for 3 weeks. Would’nt you rather lose weight and be healthy
for a life time.. that’s right.. for the rest of your life.
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Together we are slowly reversing the habits of a lifetime, and learning
and educating ourselves about how OUR bodies work. Listen to your
body, learn to love it and respect it. Your moods should no longer
be held hostage by a kilo gained over a week, rather you should
remind yourself of the progress you have made and continue on with
your new healthy lifestyle and don’t look back or ever give
up. You should know by now to never miss breakfast or go more than
four hours without refueling your body. You should manage to make
daily exercise a priority even if it’s just a stroll because
exercise doesn’t just keep you slim, it keeps your mind and
soul in shape too. Exercise actually gives you energy, and makes
you productive, happier and makes time for you to get more things
done in the day. More than anything, sticking to a plan that works,
and seeing and feeling the results allows you to realize that its
ok to put yourself and your health first, and don’t we all
feel fabulous for that.
So
as we begin 2005 don’t let this New Year or opportunities in
this New Year slip by you. Grab the bull by the horns, make those
resolutions a reality and begin the New Year with excitement, energy
and expectations of a great 2005. Don’t get to the end of it
and say…’Wow, where did that year go?”. Lets get
to the end of it and say “WOW.. look at all the stuff I did..
I wonder what I can do next”
So
everyone.. I wish you all a VERY MERRY CHRISTMAS, and a FABULOUS
NEW YEAR.
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This recipe serves: 2
Preparation
time : 10 minutes
Ingredients
1 1/2 cups strawberries, washed, hulled and sliced
1/4 cup sugar, or to taste
4 scoops vanilla non-fat frozen yogurt
2 teaspoons walnuts, chopped
2 teaspoons semisweet chocolate shavings or sprinkles
1/2
cup cider vinegar
1 cup low-sodium chicken broth
1/2 cup apple cider
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Cooking
Instructions
1. In a small bowl, sprinkle the sliced strawberries with sugar.
2.
Puree half of the strawberries in a food processor to make a strawberry
sauce. Reserve the sauce and the remaining sliced strawberries in
the refrigerator until ready to use.
3.
Pour a few teaspoons of strawberry sauce into the bottom of each
sundae glass. Add a scoop of frozen yogurt to each and drizzle with
more strawberry sauce. Add another scoop of frozen yogurt and top
with the remaining sauce and sliced strawberries.
4.
Decorate each sundae with nuts and chocolate shavings.
Awesome
after a traditional Christmas lunch… relax and enjoy….
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Baileys
Moonlight Cinema Centennial Park. Movies under the stars
at Centennial Park from dusk each night including cult,
classic and current favourites. Phone: (03) 9428 2203 for
cinema listing.
Carols in the Domain, Royal Botanical Gardens. Saturday,
December 18
Not
only celebrating the spirit of Christmas, the concert also
raises funds for the Salvation Army to assist homeless youth.
This years’ concert marks its 22nd anniversary with
a remarkable line-up of talent. Carols commence at 8.15pm,
and conclude at about 11pm with a spectacular fireworks
display. Take a rug or folding chair, but you’ll need
to be early to get a good spot.
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Sydney
to Hobart Yacht Race December 26 Join the crowds around the
foreshores for Sydney’s annual Boxing Day ritual –the
start of one of the world’s great ocean races. The gun goes
off at noon, but you should grab a good vantage point well before
then. You can call cruising yacht club on 9363 9731.
QUICK
PREVIEW MELBOURNE BODY FOR LIFE SUPPORT MEET JANUARY 22ND
Friends mark this one in your diary.. Its going to be HUGE. SIX
body for life Champions, a themed Body for life night, seminars,
nutrition talks, meets and greets, and a store promotion at EVELYN
FAYE NUTRITION in BOURKE ST MELBOURNE. the ONLY place
in Melbourne to go for all your BFL and health and nutrition
needs. Ask for Ian and tell him Deb sent you. I’m expecting
lots of friends, and visitors coming to this one especially from
New Zealand, Brisbane Canberra and Sydney, so don’t be shy..
get on line now for a cheap fare and fly down for a good time.
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So many people spend their health gaining wealth, and then have
to spend their wealth to regain their health
A
J Reb Materi
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Well,
you know.. I get very excited and passionate about training,
and especially when I get a client approach me and say that
they want to change their life, FOR GOOD AND FOR EVER.
You know I look back on the fantastic clients I’ve trained
this year and it’s been an incredible journey for me
to see and be a part of the amazing change that occurs when
my clients finally make that decision to take control and
do something about their health and fitness and in a BIG way.
So it is with great pleasure to show you Fiona Nelson’s
incredible 12 week Body Transformation.
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Fiona
works full time, sometimes as long as 10 hours a day. Leads
a busy lifestyle, and can make up a dozen excuses as to how
she doesn’t have the time to devote to her health if
she wants to. BUT WHY would she want to, when with
some forward planning, and some dedication and DESIRE
she can look this good, feel great, and just generally be
the person she has always wanted to be. Fiona had been training
for some time now, but she says “I’ve never achieved
these type of results before EVER.” Well.. what
can I say. WELL DONE FIONA and congratulations..You
are a TRUE CHAMPION in life. Thank you for being a
great and inspirational client to ME, I cant wait to see what
the new year brings for both of us… BRING IT ON.
So if you want these types of results from YOUR personal trainer,
give me a call and take advantage of this month’s savings
of $100-00 off a Quick start package. Call Desire now on
0411 08566
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Do
you have habits that aren’t supporting you in your
fitness goals?
Do you carry around emotional baggage that weighs you
down and prevents you from going where you want to go?
Would you like to improve the relationships in your life?
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Would
you like to take control and make the changes toward
a happy and fulfilled life?
If your answer was “YES” to any of these questions
then now is the time to give the Success Strategists
at A Perfect Mind a call!
We
have assisted Olympic Athletes, business professionals, parents,
couples and individuals to make dramatic and lasting changes
in their lives. By using NLP, Time Line Therapy, Hypnotherapy
and the latest Success Coaching tools, we can help you reach
your ultimate success!
Give
us a call today to arrange a COMPLIMENTARY 1 hour session
with one of our highly trained Success Strategists at (02)
9977 2599. Just say that Debbie sent you and lets make 2005
the year that YOU achieve your perfect mind.
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Why
should you use Desire Fitness?
Because
you need extra motivation
You
want to improve your technique
You
want to strengthen a weak spot or rehabilitate an old sports injury
Because
you want to feel fitter, look better and start living life instead
of just existing in life.
You
OWE it to yourself. Take the next step towards a better life
today. If you call Desire Studios and mention the special
NEWSLETTER OFFER you will receive $10-00 off each session.
That’s a saving of $100-00 of a pack of 10 sessions. If you
take 2 sessions a week, you could be wearing that sexy white roxy
bikini with confidence and a smile by the time my next newsletter
comes out. Can you imagine that? Visualization is a key factor to
ensuring your success. Don’t just dream it, see it. Don’t
just think about it, DO IT. Email me now Debbie@desirefitness.com.au
and take up this special offer now THIS OFFER IS VALID FOR THE
REST OF THE YEAR… so by starting now, you will be one step
ahead of those new year resolutions.
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A
fully equipped private studio set in Cromer on Sydney's Northern
Beaches just 40 mins from CBD. Desire Studio offers a salt water
pool, spa, cedar lined sauna, and outdoor shower amongst a beautiful
outdoor setting. |
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Challenge
yourself to the real outdoors with bush trekking or mountain
biking. How about a beach run at Curl Curl, or a walk through
Warriewood Wetlands that ends at a breathtaking waterfall.
Perhaps a session inside the studio on the cross trainer or
water rower is more to your liking. Whatever the goal is,
DESIRE will help you to reach those goals.
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Desire Fitness has a range of packages available to suit your
needs from programmes to assist in energy, cellulite, fat loss
and complete 3 month transformation packages that I call your
BODY FOR LIFE. Training with DESIRE is absolutely
an experience like no other. So why wait?. |
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your circumstances to change, you MUST make the change.
Contact me now on 0411 085 669 for a FREE WORKOUT
SESSION and lets see together what DESIRE can do
for you |
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a wrap for this month. Stay tuned for my next newsletter, and remember,
your body is the only place you have to live in so look after it.
Yours
in health,
Your friend, Debbie
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